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How to use your block

Cork or EVA foam yoga block? Why I choose cork

By Rocío Campos ·

Two cork yoga blocks, one on top of the other, with the Yoga Balance CBR logo engraved.

The tips I share are general and do not replace a professional. Listen to your body and see a specialist if you have an injury or a health condition.

When you look for a yoga block you’ll mainly find two materials: cork and EVA foam. At first glance they look similar, but on the mat they behave very differently. Here’s what I’ve noticed while practising and why I chose cork.

Firmness: support that doesn’t sink

This is the big difference. Cork is firm and dense: when you put your weight on it, it doesn’t sink. That’s why it feels so reassuring in balance poses or when you load your hands, as in downward-facing dog, plank or camel.

EVA foam is softer and gives under pressure, so the support feels less stable just when you need it most.

Woman in camel pose, with cork yoga blocks as support.

Grip

Cork has a natural texture that grips your hands and your mat very well, even when your hands sweat. Foam is usually smoother and more slippery.

Weight and stability

A cork block like ours measures 22.4 x 12 x 7.5 cm and weighs about 540 g. That weight is exactly what makes it stable: it stays in place and doesn’t tip over when you lean on it. As cork is a natural material, the weight may vary slightly from one block to another.

Cork yoga block with its size (22.4 x 12 x 7.5 cm) and weight (540 g) shown.

Feel and care

Cork feels warm and pleasant to the touch. To clean it, just use a slightly damp cloth and mild soap, without submerging it, and leave it to air dry away from direct sunlight.

So, why cork?

  • Stability: it doesn’t sink or tip over.
  • Grip: it doesn’t slip in your hands or on the mat.
  • Safety: it gives you firm support so you can practise with confidence.
  • 100% natural cork, warm and pleasant to the touch.

If you have any doubts, message me and we’ll talk it over 💚

See the cork yoga block

The props I use in this article

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